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呼吸与安静
一本有温度的精油化学书
第三章 单方精油的化学与功能分析篇
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
呼吸与安静
适合脑子停不下来、想先安静下来的人。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
情绪与安静
呼吸与安静
适合脑子停不下来、想先安静下来的人。
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呼吸与安静
广藿香
如湿土生长出的力量，厚重而安定。
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呼吸与安静
牛至
如炬火之势，驱散浊寒与迟滞。
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呼吸与安静
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
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呼吸与安静
All-Fours Scapular Glide
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
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呼吸与安静
Back-of-Hand Wrist Extensor Stretch
A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
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呼吸与安静
Cat-Cow Spinal Wave
An all-fours spine mobility movement for sensing the upper back, shoulder blades, and back line through slow waves.
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呼吸与安静
Gentle Shoulder Raises
A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.
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呼吸与安静
Kneeling Hip Flexor Stretch
A kneeling split-stance stretch for sensing the front of the back hip and thigh.