身体总是绷着
一本有温度的精油化学书
第三章 单方精油的化学与功能分析篇
长期方向
进入一个长期停留、慢慢展开的方向世界。
连接筋膜、呼吸、放松动作和身体扫描,先从觉察开始。
长期方向
进入一个长期停留、慢慢展开的方向世界。
身体觉察
连接筋膜、呼吸、放松动作和身体扫描,先从觉察开始。
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身体总是绷着
第三章 单方精油的化学与功能分析篇
身体总是绷着
如湿土生长出的力量,厚重而安定。
身体总是绷着
如炬火之势,驱散浊寒与迟滞。
身体总是绷着
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
身体总是绷着
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
身体总是绷着
A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
身体总是绷着
An all-fours spine mobility movement for sensing the upper back, shoulder blades, and back line through slow waves.
身体总是绷着
A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.
身体总是绷着
A kneeling split-stance stretch for sensing the front of the back hip and thigh.