未解锁
久坐后的恢复
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
久坐后的恢复
面向办公室、开车、长期坐姿后的身体沉重和不流动感。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
身体觉察
久坐后的恢复
面向办公室、开车、长期坐姿后的身体沉重和不流动感。
推荐内容
未解锁
久坐后的恢复
All-Fours Quad Stretch
An all-fours single-leg stretch for sensing the front thigh and front of the hip.
未解锁
久坐后的恢复
All-Fours Scapular Glide
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
久坐后的恢复
Gentle Arm Circles
A gentle standing arm-circle movement that helps you feel more space through the shoulders, arms, and upper back.
未解锁
久坐后的恢复
Gentle Shoulder Raises
A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.
久坐后的恢复
Gentle Shoulder Rolls
A gentle seated or standing shoulder movement that helps you reconnect with easy motion around the shoulders, outer shoulder blades, and upper back.
未解锁
久坐后的恢复
Overhead Triceps Stretch
An overhead stretch for the back of the upper arm that helps you feel space through the outer shoulder, posterior upper arm, and upper back.
未解锁
久坐后的恢复
Palm-Forward Wrist Flexor Stretch
A gentle palm-side wrist stretch for sensing the palm, inner wrist, and palm-side forearm.
未解锁
久坐后的恢复
Seated Calf Stretch
A seated calf stretch that helps you feel length through the back of the calf, heel direction, and posterior line.
未解锁
久坐后的恢复
Seated Groin and Back Curl
A seated curl that begins from the inner thighs and gradually invites the pelvis and back into a gentle, coordinated movement.
未解锁
久坐后的恢复
Standing Front-Hip Stretch
A standing split-stance stretch for gently sensing the front of the back hip.