未解锁
晨间启动
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
晨间启动
起床后、上午状态、轻唤醒、呼吸和节律建议。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
节律方向
晨间启动
起床后、上午状态、轻唤醒、呼吸和节律建议。
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未解锁
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Cat-Cow Spinal Wave
An all-fours spine mobility movement for sensing the upper back, shoulder blades, and back line through slow waves.
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Gentle Arm Circles
A gentle standing arm-circle movement that helps you feel more space through the shoulders, arms, and upper back.
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Gentle Elbow Circles
A gentle hands-on-shoulders elbow-circle movement that helps mobilize the shoulders, elbows, and upper back.
未解锁
晨间启动
Kneeling Hip Flexor Stretch
A kneeling split-stance stretch for sensing the front of the back hip and thigh.
未解锁
晨间启动
Palm-Forward Wrist Flexor Stretch
A gentle palm-side wrist stretch for sensing the palm, inner wrist, and palm-side forearm.
未解锁
晨间启动
Prone Y-T Raise Without Weight
A no-weight prone shoulder and upper-back activation movement for sensing the shoulder blades, posterior shoulders, and upper back in a small range.
未解锁
晨间启动
Side-Lying Quad Stretch
A side-lying foot-hold stretch for sensing the front thigh and front of the hip in a supported position.
未解锁
晨间启动
Wall Calf Stretch with Forearm Support
A gentle wall-supported calf stretch using the forearms that helps you feel length through the back of the calf and Achilles area.
未解锁
晨间启动
Wall Calf Stretch with Hands
A wall-supported calf stretch with the hands on the wall that helps you feel length through the back of the calf and heel direction.