未解锁
晚间放松
All-Fours Scapular Glide
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
晚间放松
睡前、夜间难安静、情绪收束、轻动作与芳疗。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
节律方向
晚间放松
睡前、夜间难安静、情绪收束、轻动作与芳疗。
推荐内容
未解锁
晚间放松
Back-of-Hand Wrist Extensor Stretch
A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
未解锁
晚间放松
Cat-Cow Spinal Wave
An all-fours spine mobility movement for sensing the upper back, shoulder blades, and back line through slow waves.
晚间放松
Gentle Arm Circles
A gentle standing arm-circle movement that helps you feel more space through the shoulders, arms, and upper back.
晚间放松
Gentle Elbow Circles
A gentle hands-on-shoulders elbow-circle movement that helps mobilize the shoulders, elbows, and upper back.
晚间放松
Gentle Shoulder Rolls
A gentle seated or standing shoulder movement that helps you reconnect with easy motion around the shoulders, outer shoulder blades, and upper back.
未解锁
晚间放松
Kneeling Hip Flexor Stretch
A kneeling split-stance stretch for sensing the front of the back hip and thigh.
未解锁
晚间放松
Seated Groin and Back Curl
A seated curl that begins from the inner thighs and gradually invites the pelvis and back into a gentle, coordinated movement.
未解锁
晚间放松
Side-Lying Side-Body Stretch
A side-lying overhead reach for sensing the side body, outer back, and side waist.
未解锁
晚间放松
Standing Gastrocnemius Stretch
A standing calf stretch that helps you feel length through the gastrocnemius, back of the calf, and heel direction.
未解锁
晚间放松
Supported Standing Hip Exploration
A supported standing movement that invites gentle, multi-directional exploration around the hip in a small range.