未解锁
情绪整理
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
情绪整理
用情绪整理、安稳和觉察的方式，温和地回到当下。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
情绪与安静
情绪整理
用情绪整理、安稳和觉察的方式，温和地回到当下。
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An all-fours single-leg stretch for sensing the front thigh and front of the hip.
未解锁
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未解锁
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A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
未解锁
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A gentle standing arm-circle movement that helps you feel more space through the shoulders, arms, and upper back.
未解锁
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Gentle Shoulder Raises
A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.
未解锁
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Kneeling Hip Flexor Stretch
A kneeling split-stance stretch for sensing the front of the back hip and thigh.
未解锁
情绪整理
Seated Calf Stretch
A seated calf stretch that helps you feel length through the back of the calf, heel direction, and posterior line.
未解锁
情绪整理
Seated Groin and Back Curl
A seated curl that begins from the inner thighs and gradually invites the pelvis and back into a gentle, coordinated movement.
未解锁
情绪整理
Side Wrist Line Stretch
A standing stretch that combines a gentle wrist pull with a side bend, helping you feel a continuous line of length from the wrist through the side body.