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身体总是绷着
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
身体总是绷着
连接筋膜、呼吸、放松动作和身体扫描，先从觉察开始。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
身体觉察
身体总是绷着
连接筋膜、呼吸、放松动作和身体扫描，先从觉察开始。
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身体总是绷着
All-Fours Quad Stretch
An all-fours single-leg stretch for sensing the front thigh and front of the hip.
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身体总是绷着
All-Fours Scapular Glide
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
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身体总是绷着
Back-of-Hand Wrist Extensor Stretch
A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
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身体总是绷着
Cat-Cow Spinal Wave
An all-fours spine mobility movement for sensing the upper back, shoulder blades, and back line through slow waves.
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Gentle Arm Circles
A gentle standing arm-circle movement that helps you feel more space through the shoulders, arms, and upper back.
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身体总是绷着
Gentle Shoulder Raises
A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.
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Kneeling Hip Flexor Stretch
A kneeling split-stance stretch for sensing the front of the back hip and thigh.
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身体总是绷着
Seated Calf Stretch
A seated calf stretch that helps you feel length through the back of the calf, heel direction, and posterior line.
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身体总是绷着
Seated Groin and Back Curl
A seated curl that begins from the inner thighs and gradually invites the pelvis and back into a gentle, coordinated movement.
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身体总是绷着
Side Wrist Line Stretch
A standing stretch that combines a gentle wrist pull with a side bend, helping you feel a continuous line of length from the wrist through the side body.