未解锁
肩颈与上身释放
All-Fours Scapular Glide
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
肩颈与上身释放
从久坐、低头、肩颈上背紧绷，进入上身释放、头颈连接、面部筋膜与筋相类实操课程。
方向
长期方向
方向
进入一个长期停留、慢慢展开的方向世界。
身体觉察
肩颈与上身释放
从久坐、低头、肩颈上背紧绷，进入上身释放、头颈连接、面部筋膜与筋相类实操课程。
推荐内容
未解锁
肩颈与上身释放
Back-of-Hand Wrist Extensor Stretch
A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
肩颈与上身释放
Gentle Shoulder Rolls
A gentle seated or standing shoulder movement that helps you reconnect with easy motion around the shoulders, outer shoulder blades, and upper back.
未解锁
肩颈与上身释放
Palm-Forward Wrist Flexor Stretch
A gentle palm-side wrist stretch for sensing the palm, inner wrist, and palm-side forearm.
未解锁
肩颈与上身释放
Prone Y-T Raise Without Weight
A no-weight prone shoulder and upper-back activation movement for sensing the shoulder blades, posterior shoulders, and upper back in a small range.
未解锁
肩颈与上身释放
Side Wrist Line Stretch
A standing stretch that combines a gentle wrist pull with a side bend, helping you feel a continuous line of length from the wrist through the side body.
未解锁
肩颈与上身释放
Wall Chest and Front Shoulder Stretch
A wall-supported chest and front-shoulder stretch for finding a gentle front-body opening with a small body turn.
肩颈与上身释放
Wall Shoulder Opener
A gentle wall-supported upper-body stretch that helps you feel more space through the outer underarm, outer shoulder-back, and outer upper arm.
未解锁
肩颈与上身释放
侧卧身体侧线伸展
一个侧卧上臂过头伸展，帮助你找到身体侧线、背部外侧和腰侧的展开感。
肩颈与上身释放
手肘环绕放松
一个手放在肩上完成的轻柔手肘画圈动作，帮助你活动肩膀、手肘和上背部。