Research references
Menthol
Videos / Courses
筋相抗衰
马婧
围绕头面、颈肩、胸肩与上身筋膜线的通畅、放松和提拉手法设计的循序跟练课程，适合作为日常面部与肩颈上身释放的连续练习。
Related knowledge
Wintergreen
A thawing knot—ease and release.
Triple Burner Meridian
shou shao yang san jiao jing
In QiApp, it is used to organize rhythm prompts, movement suggestions, and body-awareness content.
Birch
Like a forest spring—cool first, then warmly relieving.
Liver Meridian
zu jue yin gan jing
In QiApp, it is used to organize rhythm prompts, movement suggestions, and body-awareness content.
Frankincense
Ancient resin calm that helps gather and settle the mind.
Supported Side Leg Swings
A supported side leg raise for sensing activation and control through the outer hip and outer leg.
Clary Sage
A light, comforting fabric of scent—rest and ease.
Lavender
A hush at dusk—soft, steady calm.
Marjoram
A gentle hand smoothing the strain.
Gallbladder Meridian
zu shao yang dan jing
In QiApp, it is used to organize rhythm prompts, movement suggestions, and body-awareness content.
Spikenard
Rooted stillness—soft inner warmth.
Large Intestine Meridian
shou yang ming da chang jing
In QiApp, it is used to organize rhythm prompts, movement suggestions, and body-awareness content.
Black Spruce
The crisp breath of boreal forests, building inner stillness.
足太阳膀胱经
zu tai yang pang guang jing
在 QiApp 中，它会用于组织节律提示、动作建议和身体觉察内容。