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Long-term directions

Directions

Enter a structured world that can keep unfolding over time.

Recovery after long sitting

For heaviness and reduced flow after desk work, driving, or long seated periods.

Directions

Recommended content

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Recovery after long sitting

All-Fours Hip Circles

An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.

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Recovery after long sitting

All-Fours Quad Stretch

An all-fours single-leg stretch for sensing the front thigh and front of the hip.

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Recovery after long sitting

All-Fours Scapular Glide

An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.

Recovery after long sitting

Gentle Arm Circles

A gentle standing arm-circle movement that helps you feel more space through the shoulders, arms, and upper back.

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Recovery after long sitting

Gentle Shoulder Raises

A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.

Recovery after long sitting

Gentle Shoulder Rolls

A gentle seated or standing shoulder movement that helps you reconnect with easy motion around the shoulders, outer shoulder blades, and upper back.

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Recovery after long sitting

Overhead Triceps Stretch

An overhead stretch for the back of the upper arm that helps you feel space through the outer shoulder, posterior upper arm, and upper back.

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Recovery after long sitting

Palm-Forward Wrist Flexor Stretch

A gentle palm-side wrist stretch for sensing the palm, inner wrist, and palm-side forearm.

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Recovery after long sitting

Seated Calf Stretch

A seated calf stretch that helps you feel length through the back of the calf, heel direction, and posterior line.

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Recovery after long sitting

Seated Groin and Back Curl

A seated curl that begins from the inner thighs and gradually invites the pelvis and back into a gentle, coordinated movement.