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Long-term directions

Directions

Enter a structured world that can keep unfolding over time.

Seasonal transition

Solar terms, weather changes, body adaptation, and daily rhythm adjustments.

Directions

Recommended content

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Seasonal transition

All-Fours Hip Circles

An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.

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Seasonal transition

All-Fours Quad Stretch

An all-fours single-leg stretch for sensing the front thigh and front of the hip.

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Seasonal transition

All-Fours Scapular Glide

An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.

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Seasonal transition

Back-of-Hand Wrist Extensor Stretch

A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.

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Seasonal transition

Cat-Cow Spinal Wave

An all-fours spine mobility movement for sensing the upper back, shoulder blades, and back line through slow waves.

Seasonal transition

Gentle Elbow Circles

A gentle hands-on-shoulders elbow-circle movement that helps mobilize the shoulders, elbows, and upper back.

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Seasonal transition

Gentle Shoulder Raises

A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.

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Seasonal transition

Palm-Forward Wrist Flexor Stretch

A gentle palm-side wrist stretch for sensing the palm, inner wrist, and palm-side forearm.

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Seasonal transition

Prone Y-T Raise Without Weight

A no-weight prone shoulder and upper-back activation movement for sensing the shoulder blades, posterior shoulders, and upper back in a small range.

Locked

Seasonal transition

Seated Calf Stretch

A seated calf stretch that helps you feel length through the back of the calf, heel direction, and posterior line.