Locked
Neck, shoulders, and upper body release
All-Fours Scapular Glide
An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
Long-term directions
Directions
Enter a structured world that can keep unfolding over time.
Neck, shoulders, and upper body release
Enter through sitting, screen posture, upper-body tightness, movement, breath, and expert context.
Directions
Long-term directions
Directions
Enter a structured world that can keep unfolding over time.
Body awareness
Neck, shoulders, and upper body release
Enter through sitting, screen posture, upper-body tightness, movement, breath, and expert context.
Recommended content
Locked
Neck, shoulders, and upper body release
Back-of-Hand Wrist Extensor Stretch
A gentle back-side wrist stretch for sensing the back of the hand, outer wrist, and back-side forearm.
Neck, shoulders, and upper body release
Gentle Shoulder Rolls
A gentle seated or standing shoulder movement that helps you reconnect with easy motion around the shoulders, outer shoulder blades, and upper back.
Locked
Neck, shoulders, and upper body release
Palm-Forward Wrist Flexor Stretch
A gentle palm-side wrist stretch for sensing the palm, inner wrist, and palm-side forearm.
Locked
Neck, shoulders, and upper body release
Prone Y-T Raise Without Weight
A no-weight prone shoulder and upper-back activation movement for sensing the shoulder blades, posterior shoulders, and upper back in a small range.
Locked
Neck, shoulders, and upper body release
Side Wrist Line Stretch
A standing stretch that combines a gentle wrist pull with a side bend, helping you feel a continuous line of length from the wrist through the side body.
Locked
Neck, shoulders, and upper body release
Wall Chest and Front Shoulder Stretch
A wall-supported chest and front-shoulder stretch for finding a gentle front-body opening with a small body turn.
Neck, shoulders, and upper body release
Wall Shoulder Opener
A gentle wall-supported upper-body stretch that helps you feel more space through the outer underarm, outer shoulder-back, and outer upper arm.
Locked
Neck, shoulders, and upper body release
侧卧身体侧线伸展
一个侧卧上臂过头伸展，帮助你找到身体侧线、背部外侧和腰侧的展开感。
Neck, shoulders, and upper body release
手肘环绕放松
一个手放在肩上完成的轻柔手肘画圈动作，帮助你活动肩膀、手肘和上背部。