Locked
Settling emotions
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
Long-term directions
Directions
Enter a structured world that can keep unfolding over time.
Settling emotions
Use gentle awareness, steadiness, and body cues to return to the present.
Directions
Long-term directions
Directions
Enter a structured world that can keep unfolding over time.
Settling and quiet
Settling emotions
Use gentle awareness, steadiness, and body cues to return to the present.
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Settling emotions
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An all-fours single-leg stretch for sensing the front thigh and front of the hip.
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An all-fours shoulder-blade control movement for sensing the small change between the shoulder blades moving together and gliding apart.
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Settling emotions
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A simple shoulder-lift-and-release movement that helps you notice and soften holding around the shoulders, neck, and upper back.
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Kneeling Hip Flexor Stretch
A kneeling split-stance stretch for sensing the front of the back hip and thigh.
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Seated Groin and Back Curl
A seated curl that begins from the inner thighs and gradually invites the pelvis and back into a gentle, coordinated movement.