Locked
Breath and quiet
All-Fours Hip Circles
An all-fours hip-circle movement for gently moving the outer hip, inner hip, and pelvis.
Long-term directions
Directions
Enter a structured world that can keep unfolding over time.
Breath and quiet
For moments when the mind feels busy and you want to settle gently.
Directions
Long-term directions
Directions
Enter a structured world that can keep unfolding over time.
Settling and quiet
Breath and quiet
For moments when the mind feels busy and you want to settle gently.
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Locked
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An all-fours single-leg stretch for sensing the front thigh and front of the hip.
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Breath and quiet
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Locked
Breath and quiet
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Locked
Breath and quiet
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Locked
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Seated Groin and Back Curl
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